Push Up vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 656. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Push Up vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 656 for Lay Down Pushup.
Popularity is not the whole answer. Push Up and Lay Down Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Lay Down Pushup Differ
| What differs | Push Up | Lay Down Pushup |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 656 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. Lie on the floor with your hands under your shoulders.
- 2. Extend your arms and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight when doing push-up plus.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Lay Down Pushup?
Planfit users log Push Up more often — 10,535 sessions against 656 for Lay Down Pushup. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Lay Down Pushup need?
Push Up needs bodyweight only, and Lay Down Pushup needs bodyweight only.
Which is easier to start with?
Push Up is the easier place to start. Move to Lay Down Pushup once your form holds up.
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