PushUp Plus vs Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Press more often — 38,526 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of PushUp Plus and Bench Press for Better Comparison.
Planfit Users' Choice about PushUp Plus vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 131 for PushUp Plus.
Popularity is not the whole answer. PushUp Plus and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How PushUp Plus and Bench Press Differ
| What differs | PushUp Plus | Bench Press |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 131 sessions | 38,526 sessions |
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, PushUp Plus or Bench Press?
Planfit users log Bench Press more often — 38,526 sessions against 131 for PushUp Plus. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do PushUp Plus and Bench Press need?
PushUp Plus needs bodyweight only, and Bench Press needs a barbell.
Which is easier to start with?
Bench Press is the easier place to start. Move to PushUp Plus once your form holds up.
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