Rack Pull vs Band Assisted Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Rack Pull more often — 766 sessions vs 191. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Rack Pull and Band Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Rack Pull vs Band Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 191 for Band Assisted Chin Up.
Popularity is not the whole answer. Rack Pull and Band Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Rack Pull and Band Assisted Chin Up Differ
| What differs | Rack Pull | Band Assisted Chin Up |
|---|---|---|
| Equipment | a barbell | a pull-up bar |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 766 sessions | 191 sessions |
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Band Assisted Chin Up
Band Assisted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Band Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Rack Pull or Band Assisted Chin Up?
Planfit users log Rack Pull more often — 766 sessions against 191 for Band Assisted Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Rack Pull and Band Assisted Chin Up need?
Rack Pull needs a barbell, and Band Assisted Chin Up needs a pull-up bar.
Which is easier to start with?
Band Assisted Chin Up is the easier place to start. Move to Rack Pull once your form holds up.
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