Rack Pull vs Close Grip T-bar Row
Maximizing Your Back Workout Plan
Contents
Rack Pull and Close Grip T-bar Row are close in use — 766 vs 543 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Rack Pull and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about Rack Pull vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 543 for Close Grip T-bar Row.
Popularity is not the whole answer. Rack Pull and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
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