Renegade Row vs Band Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Band Deadlift more often — 722 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Band Deadlift for Better Comparison.
Planfit Users' Choice about Renegade Row vs Band Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Deadlift more often — 722 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Band Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Band Deadlift Differ
| What differs | Renegade Row | Band Deadlift |
|---|---|---|
| Muscles worked | back, traps, and biceps | back and hamstrings |
| Equipment | a dumbbell | a resistance band |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 124 sessions | 722 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Band Deadlift?
Planfit users log Band Deadlift more often — 722 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Renegade Row and Band Deadlift work the same muscles?
Not quite. Renegade Row loads back, traps, and biceps, and Band Deadlift loads back and hamstrings.
What equipment do Renegade Row and Band Deadlift need?
Renegade Row needs a dumbbell, and Band Deadlift needs a resistance band.
Which is easier to start with?
Band Deadlift is the easier place to start. Move to Renegade Row once your form holds up.
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