Renegade Row vs Close Grip Cable Lat Pulldown
Which one fits your Back workout plan?
Contents
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Renegade Row and Close Grip Cable Lat Pulldown and pick the one that fits your Back workout.
Renegade Row vs Close Grip Cable Lat Pulldown: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions compared to 124 for Renegade Row.
What most people do isn't always what fits you. Renegade Row and Close Grip Cable Lat Pulldown differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Close Grip Cable Lat Pulldown Differ
| What differs | Renegade Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 124 sessions | 917 sessions |
How to Do Renegade Row
Renegade Row Muscles Worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Tips
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
For a full Renegade Row guide with alternatives and benefits, see the Renegade Row exercise guide.
How to Do Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown Muscles Worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
For a full Close Grip Cable Lat Pulldown guide with alternatives and benefits, see the Close Grip Cable Lat Pulldown exercise guide.
Frequently Asked Questions
Which is better for Back, Renegade Row or Close Grip Cable Lat Pulldown?
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Close Grip Cable Lat Pulldown need?
Renegade Row needs a dumbbell, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Renegade Row once your form holds up.
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