Renegade Row vs Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Deadlift more often — 15,439 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Deadlift for Better Comparison.
Planfit Users' Choice about Renegade Row vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Deadlift Differ
| What differs | Renegade Row | Deadlift |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 124 sessions | 15,439 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Deadlift?
Planfit users log Deadlift more often — 15,439 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Deadlift need?
Renegade Row needs a dumbbell, and Deadlift needs a barbell.
Which is easier to start with?
Deadlift is the easier place to start. Move to Renegade Row once your form holds up.
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