Renegade Row vs Exercise Ball Back Extension
Maximizing Your Back Workout Plan
Contents
Planfit users log Renegade Row more often — 124 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Exercise Ball Back Extension for Better Comparison.
Planfit Users' Choice about Renegade Row vs Exercise Ball Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Renegade Row more often — 124 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Renegade Row and Exercise Ball Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
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