Renegade Row vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Chin Up more often — 328 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Renegade Row vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Chin Up more often — 328 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Neutral Grip Chin Up Differ
| What differs | Renegade Row | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a dumbbell | a pull-up bar |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 124 sessions | 328 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Neutral Grip Chin Up?
Planfit users log Neutral Grip Chin Up more often — 328 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Neutral Grip Chin Up need?
Renegade Row needs a dumbbell, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Neutral Grip Chin Up is the easier place to start. Move to Renegade Row once your form holds up.
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