Renegade Row vs Rack Pull
Which one fits your Back workout plan?
Contents
Planfit users log Rack Pull more often — 766 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Renegade Row and Rack Pull and pick the one that fits your Back workout.
Renegade Row vs Rack Pull: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 124 for Renegade Row.
What most people do isn't always what fits you. Renegade Row and Rack Pull differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Rack Pull Differ
| What differs | Renegade Row | Rack Pull |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 124 sessions | 766 sessions |
How to Do Renegade Row
Renegade Row Muscles Worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Tips
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
For a full Renegade Row guide with alternatives and benefits, see the Renegade Row exercise guide.
How to Do Rack Pull
Rack Pull Muscles Worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Rack Pull guide with alternatives and benefits, see the Rack Pull exercise guide.
Frequently Asked Questions
Which is better for Back, Renegade Row or Rack Pull?
Planfit users log Rack Pull more often — 766 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Rack Pull need?
Renegade Row needs a dumbbell, and Rack Pull needs a barbell.
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