Renegade Row vs Seated Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row more often — 296 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Seated Row for Better Comparison.
Planfit Users' Choice about Renegade Row vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Seated Row Differ
| What differs | Renegade Row | Seated Row |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 124 sessions | 296 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Seated Row?
Planfit users log Seated Row more often — 296 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Seated Row need?
Renegade Row needs a dumbbell, and Seated Row needs bodyweight only.
Which is easier to start with?
Seated Row is the easier place to start. Move to Renegade Row once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
