Renegade Row vs T-Bar Row Machine
Which one fits your Back workout plan?
Contents
Planfit users log T-Bar Row Machine more often — 4,322 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Renegade Row and T-Bar Row Machine and pick the one that fits your Back workout.
Renegade Row vs T-Bar Row Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 124 for Renegade Row.
What most people do isn't always what fits you. Renegade Row and T-Bar Row Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and T-Bar Row Machine Differ
| What differs | Renegade Row | T-Bar Row Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 124 sessions | 4,322 sessions |
How to Do Renegade Row
Renegade Row Muscles Worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Tips
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
For a full Renegade Row guide with alternatives and benefits, see the Renegade Row exercise guide.
How to Do T-Bar Row Machine
T-Bar Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Tips
- Please keep your chest up to avoid bending your waist.
For a full T-Bar Row Machine guide with alternatives and benefits, see the T-Bar Row Machine exercise guide.
Frequently Asked Questions
Which is better for Back, Renegade Row or T-Bar Row Machine?
Planfit users log T-Bar Row Machine more often — 4,322 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and T-Bar Row Machine need?
Renegade Row needs a dumbbell, and T-Bar Row Machine needs a machine.
Which is easier to start with?
T-Bar Row Machine is the easier place to start. Move to Renegade Row once your form holds up.
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