Renegade Row vs Twist Superman
Maximizing Your Back Workout Plan
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Renegade Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Twist Superman Differ
| What differs | Renegade Row | Twist Superman |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 124 sessions | 1,688 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Twist Superman?
Planfit users log Twist Superman more often — 1,688 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Twist Superman need?
Renegade Row needs a dumbbell, and Twist Superman needs bodyweight only.
Which is easier to start with?
Twist Superman is the easier place to start. Move to Renegade Row once your form holds up.
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