Reverse Cable Fly vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Reverse Cable Fly more often — 1,771 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Reverse Cable Fly and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Arm Walking Push Up Differ
| What differs | Reverse Cable Fly | Arm Walking Push Up |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, chest, and triceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 172 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Arm Walking Push Up?
Planfit users log Reverse Cable Fly more often — 1,771 sessions against 172 for Arm Walking Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and Arm Walking Push Up work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and Arm Walking Push Up loads front delts, chest, and triceps.
What equipment do Reverse Cable Fly and Arm Walking Push Up need?
Reverse Cable Fly needs a machine, and Arm Walking Push Up needs bodyweight only.
Which is easier to start with?
Arm Walking Push Up is the easier place to start. Move to Reverse Cable Fly once your form holds up.
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