Reverse Cable Fly vs Cable Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Cable Front Raise is the easier place to start — difficulty 2 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Cable Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Cable Front Raise Differ
| What differs | Reverse Cable Fly | Cable Front Raise |
|---|---|---|
| Muscles worked | rear delts and traps | front delts |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 3,187 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Cable Front Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and Cable Front Raise work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and Cable Front Raise loads front delts.
What equipment do Reverse Cable Fly and Cable Front Raise need?
Reverse Cable Fly needs a machine, and Cable Front Raise needs a machine.
Which is easier to start with?
Cable Front Raise is the easier place to start. Move to Reverse Cable Fly once your form holds up.
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