Reverse Cable Fly vs Barbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Reverse Cable Fly more often — 1,771 sessions vs 683. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Barbell Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Barbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Barbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and Barbell Shrug Differ
| What differs | Reverse Cable Fly | Barbell Shrug |
|---|---|---|
| Muscles worked | rear delts and traps | traps |
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 683 sessions |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please make sure that the neck does not protrude excessively forward.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or Barbell Shrug?
Planfit users log Reverse Cable Fly more often — 1,771 sessions against 683 for Barbell Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and Barbell Shrug work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and Barbell Shrug loads traps.
What equipment do Reverse Cable Fly and Barbell Shrug need?
Reverse Cable Fly needs a machine, and Barbell Shrug needs a barbell.
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