Reverse Cable Fly vs EZ-Bar Front Raise
Which one fits your Shoulder workout plan?
Contents
EZ-Bar Front Raise is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Compare the benefits of Reverse Cable Fly and EZ-Bar Front Raise and pick the one that fits your Shoulder workout.
Reverse Cable Fly vs EZ-Bar Front Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 976 for EZ-Bar Front Raise.
What most people do isn't always what fits you. Reverse Cable Fly and EZ-Bar Front Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Cable Fly and EZ-Bar Front Raise Differ
| What differs | Reverse Cable Fly | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | rear delts and traps | front delts |
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,771 sessions | 976 sessions |
How to Do Reverse Cable Fly
Reverse Cable Fly Muscles Worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Tips
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
For a full Reverse Cable Fly guide with alternatives and benefits, see the Reverse Cable Fly exercise guide.
How to Do EZ-Bar Front Raise
EZ-Bar Front Raise Muscles Worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Tips
- Please be careful not to lift the barbell higher than shoulder height.
For a full EZ-Bar Front Raise guide with alternatives and benefits, see the EZ-Bar Front Raise exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Reverse Cable Fly or EZ-Bar Front Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Reverse Cable Fly and EZ-Bar Front Raise work the same muscles?
Not quite. Reverse Cable Fly loads rear delts and traps, and EZ-Bar Front Raise loads front delts.
What equipment do Reverse Cable Fly and EZ-Bar Front Raise need?
Reverse Cable Fly needs a machine, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
EZ-Bar Front Raise is the easier place to start. Move to Reverse Cable Fly once your form holds up.
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