Reverse Crunch vs Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 1,477. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Reverse Crunch and Crunch for Better Comparison.
Planfit Users' Choice about Reverse Crunch vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 1,477 for Reverse Crunch.
Popularity is not the whole answer. Reverse Crunch and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Crunch and Crunch Differ
| What differs | Reverse Crunch | Crunch |
|---|---|---|
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,477 sessions | 29,245 sessions |
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Comment
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Reverse Crunch or Crunch?
Planfit users log Crunch more often — 29,245 sessions against 1,477 for Reverse Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Reverse Crunch and Crunch need?
Reverse Crunch needs bodyweight only, and Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Reverse Crunch once your form holds up.
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