Reverse Crunch vs Incline Reverse Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Reverse Crunch more often — 1,477 sessions vs 17. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Reverse Crunch and Incline Reverse Crunch and pick the one that fits your Core workout.
Reverse Crunch vs Incline Reverse Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 17 for Incline Reverse Crunch.
What most people do isn't always what fits you. Reverse Crunch and Incline Reverse Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Crunch and Incline Reverse Crunch Differ
| What differs | Reverse Crunch | Incline Reverse Crunch |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,477 sessions | 17 sessions |
How to Do Reverse Crunch
Reverse Crunch Muscles Worked: Core
Form
- 1. Bend your knees so that they are perpendicular to the ground while lying on the floor.
- 2. Engage your abs as if your knees are touching your chest and lift your hips up.
- 3. Hold this position for about 1 second, then slowly return to the starting position.
Coach's Tips
- Be careful not to lift your lower back excessively off the floor, and focus on engaging your abdominal muscles.
For a full Reverse Crunch guide with alternatives and benefits, see the Reverse Crunch exercise guide.
How to Do Incline Reverse Crunch
Incline Reverse Crunch Muscles Worked: Core
Form
- 1. Lift your pelvis and pull your knees towards your chest.
- 2. Slowly come down.
Coach's Tips
- 1. Don't lift in a hurry; control it with your abdomen.
- 2. Make sure your back doesn't bend when going down.
For a full Incline Reverse Crunch guide with alternatives and benefits, see the Incline Reverse Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Reverse Crunch or Incline Reverse Crunch?
Planfit users log Reverse Crunch more often — 1,477 sessions against 17 for Incline Reverse Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Crunch and Incline Reverse Crunch work the same muscles?
Not quite. Reverse Crunch loads abs, and Incline Reverse Crunch loads abs and quads.
What equipment do Reverse Crunch and Incline Reverse Crunch need?
Reverse Crunch needs bodyweight only, and Incline Reverse Crunch needs bodyweight only.
Which is easier to start with?
Reverse Crunch is the easier place to start. Move to Incline Reverse Crunch once your form holds up.
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