Reverse Plank vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Reverse Plank is the easier place to start — difficulty 4 of 5 vs 5. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Woodchopper more often — 184 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Cable Woodchopper Differ
| What differs | Reverse Plank | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs and quads |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 103 sessions | 184 sessions |
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Comment
- Keep your shoulders and back straight while lifting your body, and engage your core.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Reverse Plank or Cable Woodchopper?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Reverse Plank and Cable Woodchopper work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Cable Woodchopper loads abs and quads.
What equipment do Reverse Plank and Cable Woodchopper need?
Reverse Plank needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Reverse Plank is the easier place to start. Move to Cable Woodchopper once your form holds up.
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