Reverse Plank vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 113. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Reverse Plank and Leg Raise for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 113 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Leg Raise Differ
| What differs | Reverse Plank | Leg Raise |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs and quads |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 113 sessions | 26,383 sessions |
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Comment
- Keep your shoulders and back straight while lifting your body, and engage your core.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Reverse Plank or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 113 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Leg Raise work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Leg Raise loads abs and quads.
What equipment do Reverse Plank and Leg Raise need?
Reverse Plank needs bodyweight only, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Reverse Plank once your form holds up.
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