Ring High Row vs Cable High Row
Which one fits your Back workout plan?
Contents
Planfit users log Cable High Row more often — 651 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Ring High Row and Cable High Row and pick the one that fits your Back workout.
Ring High Row vs Cable High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable High Row more often — 651 sessions compared to 47 for Ring High Row.
What most people do isn't always what fits you. Ring High Row and Cable High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Ring High Row and Cable High Row Differ
| What differs | Ring High Row | Cable High Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 47 sessions | 651 sessions |
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
How to Do Cable High Row
Cable High Row Muscles Worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
For a full Cable High Row guide with alternatives and benefits, see the Cable High Row exercise guide.
Frequently Asked Questions
Which is better for Back, Ring High Row or Cable High Row?
Planfit users log Cable High Row more often — 651 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Ring High Row and Cable High Row need?
Ring High Row needs bodyweight only, and Cable High Row needs a machine.
Which is easier to start with?
Cable High Row is the easier place to start. Move to Ring High Row once your form holds up.
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