Romanian Deadlift vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. Romanian Deadlift and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Neutral Grip Chin Up Differ
| What differs | Romanian Deadlift | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a barbell | a pull-up bar |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 328 sessions |
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Neutral Grip Chin Up?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Neutral Grip Chin Up need?
Romanian Deadlift needs a barbell, and Neutral Grip Chin Up needs a pull-up bar.
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