Rotation Push Up vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Rotation Push Up and Leg Raise for Better Comparison.
Planfit Users' Choice about Rotation Push Up vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 8 for Rotation Push Up.
Popularity is not the whole answer. Rotation Push Up and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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