Rotation Push Up vs Wall Walks
Which one fits your Core workout plan?
Contents
Planfit users log Rotation Push Up more often — 8 sessions vs 3. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Rotation Push Up and Wall Walks and pick the one that fits your Core workout.
Rotation Push Up vs Wall Walks: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rotation Push Up more often — 8 sessions compared to 3 for Wall Walks.
What most people do isn't always what fits you. Rotation Push Up and Wall Walks differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Rotation Push Up and Wall Walks Differ
| What differs | Rotation Push Up | Wall Walks |
|---|---|---|
| Muscles worked | chest, abs, and triceps | abs and triceps |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 8 sessions | 3 sessions |
How to Do Rotation Push Up
Rotation Push Up Muscles Worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Rotation Push Up guide with alternatives and benefits, see the Rotation Push Up exercise guide.
How to Do Wall Walks
Wall Walks Muscles Worked: Core
Form
- 1. Walk forward with your hands while slowly raising your feet up the wall.
- 2. After reaching an appropriate height, walk your hands back down again.
Coach's Tips
- 1. Tighten your abdomen to prevent excessive bending of the waist.
- 2. Adjust your distance so that you don't lose your balance by being too far from the wall.
For a full Wall Walks guide with alternatives and benefits, see the Wall Walks exercise guide.
Frequently Asked Questions
Which is better for Core, Rotation Push Up or Wall Walks?
Planfit users log Rotation Push Up more often — 8 sessions against 3 for Wall Walks. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Rotation Push Up and Wall Walks work the same muscles?
Not quite. Rotation Push Up loads chest, abs, and triceps, and Wall Walks loads abs and triceps.
What equipment do Rotation Push Up and Wall Walks need?
Rotation Push Up needs bodyweight only, and Wall Walks needs bodyweight only.
Which is easier to start with?
Rotation Push Up is the easier place to start. Move to Wall Walks once your form holds up.
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