Russian Twist vs Seated Knee Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Seated Knee Up more often — 9,913 sessions vs 2,072. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Russian Twist and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Russian Twist vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 2,072 for Russian Twist.
Popularity is not the whole answer. Russian Twist and Seated Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Russian Twist and Seated Knee Up Differ
| What differs | Russian Twist | Seated Knee Up |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,072 sessions | 9,913 sessions |
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Sit with your knees raised and slightly lean your upper body back.
- 2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
- 3. Repeat the movement while maintaining tension in your abdomen.
Coach's Comment
- 1. When twisting your body, keep your knees fixed and make sure your feet do not lift off the floor.
- 2. Rather than excessively twisting your lower back, use your abdominal muscles to rotate your upper body to the side. Be careful not to bend or arch your lower back.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Lift your lower body so that your knees and chest come closer together.
- 2. Allow your upper body to naturally lean forward so that your core can contract.
- 3. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try proceeding with your knees bent.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Russian Twist or Seated Knee Up?
Planfit users log Seated Knee Up more often — 9,913 sessions against 2,072 for Russian Twist. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Russian Twist and Seated Knee Up need?
Russian Twist needs bodyweight only, and Seated Knee Up needs bodyweight only.
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