Russian Twist vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 2,072. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Russian Twist and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Russian Twist vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 2,072 for Russian Twist.
Popularity is not the whole answer. Russian Twist and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Russian Twist and Heel Touch Crunch Differ
| What differs | Russian Twist | Heel Touch Crunch |
|---|---|---|
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,072 sessions | 6,346 sessions |
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Sit with your knees raised and slightly lean your upper body back.
- 2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
- 3. Repeat the movement while maintaining tension in your abdomen.
Coach's Comment
- 1. When twisting your body, keep your knees fixed and make sure your feet do not lift off the floor.
- 2. Rather than excessively twisting your lower back, use your abdominal muscles to rotate your upper body to the side. Be careful not to bend or arch your lower back.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Russian Twist or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 2,072 for Russian Twist. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Russian Twist and Heel Touch Crunch need?
Russian Twist needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Russian Twist once your form holds up.
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