Seated Cable Row vs Renegade Row
Which one fits your Back workout plan?
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Seated Cable Row and Renegade Row and pick the one that fits your Back workout.
Seated Cable Row vs Renegade Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 124 for Renegade Row.
What most people do isn't always what fits you. Seated Cable Row and Renegade Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and Renegade Row Differ
| What differs | Seated Cable Row | Renegade Row |
|---|---|---|
| Equipment | a machine | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 124 sessions |
How to Do Seated Cable Row
Seated Cable Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
For a full Seated Cable Row guide with alternatives and benefits, see the Seated Cable Row exercise guide.
How to Do Renegade Row
Renegade Row Muscles Worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Tips
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
For a full Renegade Row guide with alternatives and benefits, see the Renegade Row exercise guide.
Frequently Asked Questions
Which is better for Back, Seated Cable Row or Renegade Row?
Planfit users log Seated Cable Row more often — 52,786 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and Renegade Row need?
Seated Cable Row needs a machine, and Renegade Row needs a dumbbell.
Which is easier to start with?
Seated Cable Row is the easier place to start. Move to Renegade Row once your form holds up.
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