Renegade Row vs Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Kettlebell Row is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Renegade Row and Kettlebell Row for Better Comparison.
Planfit Users' Choice about Renegade Row vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Row more often — 127 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Renegade Row and Kettlebell Row Differ
| What differs | Renegade Row | Kettlebell Row |
|---|---|---|
| Equipment | a dumbbell | a kettlebell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 124 sessions | 127 sessions |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Renegade Row or Kettlebell Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Renegade Row and Kettlebell Row need?
Renegade Row needs a dumbbell, and Kettlebell Row needs a kettlebell.
Which is easier to start with?
Kettlebell Row is the easier place to start. Move to Renegade Row once your form holds up.
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