Dips Machine vs Overhead Cable Tricep Extension Ⅱ
Which one fits your Triceps workout plan?
Contents
Dips Machine works multiple joints at once, Overhead Cable Tricep Extension Ⅱ isolates — difficulty 1 of 5 vs 3. See which fits your Triceps day.
Compare the benefits of Dips Machine and Overhead Cable Tricep Extension Ⅱ and pick the one that fits your Triceps workout.
Dips Machine vs Overhead Cable Tricep Extension Ⅱ: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Cable Tricep Extension Ⅱ more often — 3,915 sessions compared to 3,256 for Dips Machine.
What most people do isn't always what fits you. Dips Machine and Overhead Cable Tricep Extension Ⅱ differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips Machine and Overhead Cable Tricep Extension Ⅱ Differ
| What differs | Dips Machine | Overhead Cable Tricep Extension Ⅱ |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | triceps |
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 3,915 sessions |
How to Do Dips Machine
Dips Machine Muscles Worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
For a full Dips Machine guide with alternatives and benefits, see the Dips Machine exercise guide.
How to Do Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ Muscles Worked: Triceps
Form
- 1. Please stretch your arms forward until they are parallel to the ground.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full Overhead Cable Tricep Extension Ⅱ guide with alternatives and benefits, see the Overhead Cable Tricep Extension Ⅱ exercise guide.
Frequently Asked Questions
Which is better for Triceps, Dips Machine or Overhead Cable Tricep Extension Ⅱ?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Triceps, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dips Machine and Overhead Cable Tricep Extension Ⅱ work the same muscles?
Not quite. Dips Machine loads chest, triceps, back, and front delts, and Overhead Cable Tricep Extension Ⅱ loads triceps.
What equipment do Dips Machine and Overhead Cable Tricep Extension Ⅱ need?
Dips Machine needs a machine, and Overhead Cable Tricep Extension Ⅱ needs a machine.
Which is easier to start with?
Dips Machine is the easier place to start. Move to Overhead Cable Tricep Extension Ⅱ once your form holds up.
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