Seated Lateral Raise Machine vs Arnold Press
Maximizing Your Shoulder Workout Plan
Contents
Arnold Press works multiple joints at once, Lateral Raise Machine isolates — difficulty 2 of 5 vs 1. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Arnold Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 2,745 for Arnold Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Arnold Press Differ
| What differs | Seated Lateral Raise Machine | Arnold Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 2,745 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Arnold Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Arnold Press work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Arnold Press loads front delts, side delts, and triceps.
What equipment do Seated Lateral Raise Machine and Arnold Press need?
Seated Lateral Raise Machine needs a machine, and Arnold Press needs a dumbbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Arnold Press once your form holds up.
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