Seated Overhead Press vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Seated Overhead Press more often — 1,486 sessions vs 466. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Seated Overhead Press and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Overhead Press and Behind Neck Press Differ
| What differs | Seated Overhead Press | Behind Neck Press |
|---|---|---|
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,486 sessions | 466 sessions |
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Overhead Press or Behind Neck Press?
Planfit users log Seated Overhead Press more often — 1,486 sessions against 466 for Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Overhead Press and Behind Neck Press need?
Seated Overhead Press needs a barbell, and Behind Neck Press needs a barbell.
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