Seated Row Machine vs Ring High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Ring High Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Seated Row Machine and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and Ring High Row Differ
| What differs | Seated Row Machine | Ring High Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 47 sessions |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row Machine or Ring High Row?
Planfit users log Seated Row Machine more often — 16,586 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and Ring High Row need?
Seated Row Machine needs a machine, and Ring High Row needs bodyweight only.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Ring High Row once your form holds up.
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