Seated Row vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Contents
Seated Row and One Arm Cable High Row are close in use — 443 vs 296 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Seated Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Seated Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable High Row more often — 443 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and One Arm Cable High Row Differ
| What differs | Seated Row | One Arm Cable High Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 296 sessions | 443 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or One Arm Cable High Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Seated Row and One Arm Cable High Row need?
Seated Row needs bodyweight only, and One Arm Cable High Row needs a machine.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
