Seated Row vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Prone T Raise more often — 682 sessions vs 296. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Seated Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Prone T Raise Differ
| What differs | Seated Row | Prone T Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 296 sessions | 682 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or Prone T Raise?
Planfit users log Prone T Raise more often — 682 sessions against 296 for Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Row and Prone T Raise work the same muscles?
Not quite. Seated Row loads back, traps, and biceps, and Prone T Raise loads traps and rear delts.
What equipment do Seated Row and Prone T Raise need?
Seated Row needs bodyweight only, and Prone T Raise needs bodyweight only.
Get free AI personalized workout plan
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
