Shoulder Press Machine vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Shoulder Press Machine more often — 35,656 sessions vs 466. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Press Machine more often — 35,656 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Shoulder Press Machine and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Shoulder Press Machine and Behind Neck Press Differ
| What differs | Shoulder Press Machine | Behind Neck Press |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 35,656 sessions | 466 sessions |
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Please lift the weight vertically.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a sound, change your grip so that your elbows are positioned in front of your body.
- 2. If the pain continues despite this, lower the weight or stop the exercise.
- 3. Brace your abs and keep your torso stable so that your lower back does not arch.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Shoulder Press Machine or Behind Neck Press?
Planfit users log Shoulder Press Machine more often — 35,656 sessions against 466 for Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Shoulder Press Machine and Behind Neck Press need?
Shoulder Press Machine needs a machine, and Behind Neck Press needs a barbell.
Which is easier to start with?
Shoulder Press Machine is the easier place to start. Move to Behind Neck Press once your form holds up.
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