Shoulder Tab Push Up vs Kneeling Cobra Push-up
Which one fits your Chest workout plan?
Contents
Shoulder Tab Push Up and Kneeling Cobra Push-up are close in use — 371 vs 272 sessions logged. What separates them is Chest loading and form.
Compare the benefits of Shoulder Tab Push Up and Kneeling Cobra Push-up and pick the one that fits your Chest workout.
Shoulder Tab Push Up vs Kneeling Cobra Push-up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Cobra Push-up more often — 371 sessions compared to 272 for Shoulder Tab Push Up.
What most people do isn't always what fits you. Shoulder Tab Push Up and Kneeling Cobra Push-up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Shoulder Tab Push Up and Kneeling Cobra Push-up Differ
| What differs | Shoulder Tab Push Up | Kneeling Cobra Push-up |
|---|---|---|
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 272 sessions | 371 sessions |
How to Do Shoulder Tab Push Up
Shoulder Tab Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Touch the opposite shoulder with one hand and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Shoulder Tab Push Up guide with alternatives and benefits, see the Shoulder Tab Push Up exercise guide.
How to Do Kneeling Cobra Push-up
Kneeling Cobra Push-up Muscles Worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- Stretch your arms straight.
For a full Kneeling Cobra Push-up guide with alternatives and benefits, see the Kneeling Cobra Push-up exercise guide.
Frequently Asked Questions
Which is better for Chest, Shoulder Tab Push Up or Kneeling Cobra Push-up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Shoulder Tab Push Up and Kneeling Cobra Push-up need?
Shoulder Tab Push Up needs bodyweight only, and Kneeling Cobra Push-up needs bodyweight only.
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