Shoulder Tab Push Up vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Standing Elbow Touch is the easier place to start — difficulty 3 of 5 vs 4. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Shoulder Tab Push Up and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Shoulder Tab Push Up vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 272 for Shoulder Tab Push Up.
Popularity is not the whole answer. Shoulder Tab Push Up and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Shoulder Tab Push Up and Standing Elbow Touches Differ
| What differs | Shoulder Tab Push Up | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 272 sessions | 431 sessions |
How to Shoulder Tab Push Up
Shoulder Tab Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Touch the opposite shoulder with one hand and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Shoulder Tab Push Up, alternative exercises, and its benefits, check it out here. Check out the Shoulder Tab Push Up Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Shoulder Tab Push Up or Standing Elbow Touches?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Shoulder Tab Push Up and Standing Elbow Touches work the same muscles?
Not quite. Shoulder Tab Push Up loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Shoulder Tab Push Up and Standing Elbow Touches need?
Shoulder Tab Push Up needs bodyweight only, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Shoulder Tab Push Up once your form holds up.
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