Side Kick Back vs Jump Squat
Maximizing Your Leg Workout Plan
Contents
Side Kick Back is the easier place to start — difficulty 1 of 5 vs 3. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and Jump Squat for Better Comparison.
Planfit Users' Choice about Side Kick Back vs Jump Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 412 for Jump Squat.
Popularity is not the whole answer. Side Kick Back and Jump Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Kick Back and Jump Squat Differ
| What differs | Side Kick Back | Jump Squat |
|---|---|---|
| Muscles worked | outer thighs | quads, hamstrings, and glutes |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 822 sessions | 412 sessions |
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight while bending at the hips to lower your buttocks down.
- 2. Allow your knees to bend naturally and lower yourself until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet and jump.
- 4. After landing, return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Please ensure your feet do not lift off the ground.
- 6. When standing up, please make sure your knees do not come together.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Side Kick Back or Jump Squat?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Side Kick Back and Jump Squat work the same muscles?
Not quite. Side Kick Back loads outer thighs, and Jump Squat loads quads, hamstrings, and glutes.
What equipment do Side Kick Back and Jump Squat need?
Side Kick Back needs bodyweight only, and Jump Squat needs bodyweight only.
Which is easier to start with?
Side Kick Back is the easier place to start. Move to Jump Squat once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
