Side Kick Back vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Contents
Side Kick Back is the easier place to start — difficulty 1 of 5 vs 2. Compare Leg form cues and when to progress.
Customize Your Leg Workout: Explore the Benefits of Side Kick Back and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Side Kick Back vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Kick Back more often — 822 sessions compared to 511 for Kettlebell Sumo Deadlift HighPull.
Popularity is not the whole answer. Side Kick Back and Kettlebell Sumo Deadlift HighPull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Kick Back and Kettlebell Sumo Deadlift HighPull Differ
| What differs | Side Kick Back | Kettlebell Sumo Deadlift HighPull |
|---|---|---|
| Muscles worked | outer thighs | glutes, side delts, and hamstrings |
| Equipment | bodyweight only | a kettlebell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 822 sessions | 511 sessions |
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Move your hips back while lifting the kettlebell forward.
- 2. Push against the floor, applying pressure to the center of your feet.
- 3. When you are fully upright, lift the kettlebell to your sternum while keeping your chest open, then lower it.
- 4. Again, push your hips back and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
- 3. Be careful not to let your knees come together when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Side Kick Back or Kettlebell Sumo Deadlift HighPull?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
Do Side Kick Back and Kettlebell Sumo Deadlift HighPull work the same muscles?
Not quite. Side Kick Back loads outer thighs, and Kettlebell Sumo Deadlift HighPull loads glutes, side delts, and hamstrings.
What equipment do Side Kick Back and Kettlebell Sumo Deadlift HighPull need?
Side Kick Back needs bodyweight only, and Kettlebell Sumo Deadlift HighPull needs a kettlebell.
Which is easier to start with?
Side Kick Back is the easier place to start. Move to Kettlebell Sumo Deadlift HighPull once your form holds up.
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