Side Plank vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Side Plank more often — 897 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Plank and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Side Plank vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Plank more often — 897 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Side Plank and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Lie on your side and position your elbow under your shoulder.
- 2. Keep your legs together and engage your core and glutes to create a straight line from your head to your legs when viewed from above.
- 3. Maintain tension in your core for the given time and repeat the same on the opposite side.
Coach's Comment
- When doing a side plank, keep your body in a straight line to avoid bending your waist.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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