Smith Machine Barbell Row vs Archer Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Barbell Row more often — 4,483 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Smith Machine Barbell Row and Archer Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Barbell Row and Archer Pull Up Differ
| What differs | Smith Machine Barbell Row | Archer Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,483 sessions | 11 sessions |
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull the bar towards your belly button.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Hold the weight with the strength of your back and lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Smith Machine Barbell Row or Archer Pull Up?
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Barbell Row and Archer Pull Up need?
Smith Machine Barbell Row needs a machine, and Archer Pull Up needs a pull-up bar.
Which is easier to start with?
Smith Machine Barbell Row is the easier place to start. Move to Archer Pull Up once your form holds up.
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