Smith Machine Barbell Row vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Smith Machine Barbell Row vs Neutral Grip Seated Cable Row : Which is Better?
- • How Smith Machine Barbell Row and Neutral Grip Seated Cable Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Smith Machine Barbell Row
- • How to Neutral Grip Seated Cable Row
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions vs 2,241. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Barbell Row more often — 4,483 sessions compared to 2,241 for Neutral Grip Seated Cable Row.
Popularity is not the whole answer. Smith Machine Barbell Row and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Barbell Row and Neutral Grip Seated Cable Row Differ
| What differs | Smith Machine Barbell Row | Neutral Grip Seated Cable Row |
|---|---|---|
| Machine type | Smith-machine | cable-driven |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,483 sessions | 2,241 sessions |
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull the bar towards your belly button.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Hold the weight with the strength of your back and lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Smith Machine Barbell Row or Neutral Grip Seated Cable Row?
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions against 2,241 for Neutral Grip Seated Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Barbell Row and Neutral Grip Seated Cable Row need?
Smith Machine Barbell Row needs a machine, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Smith Machine Barbell Row once your form holds up.
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