Smith Machine Barbell Row vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions vs 443. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Barbell Row more often — 4,483 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Smith Machine Barbell Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Barbell Row and One Arm Cable High Row Differ
| What differs | Smith Machine Barbell Row | One Arm Cable High Row |
|---|---|---|
| Machine type | Smith-machine | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,483 sessions | 443 sessions |
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull the bar towards your belly button.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Hold the weight with the strength of your back and lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Grab the handle of the cable machine at a high position with one hand.
- 2. Pull your arm back while keeping your upper body stable.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Smith Machine Barbell Row or One Arm Cable High Row?
Planfit users log Smith Machine Barbell Row more often — 4,483 sessions against 443 for One Arm Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Barbell Row and One Arm Cable High Row need?
Smith Machine Barbell Row needs a machine, and One Arm Cable High Row needs a machine.
Which is easier to start with?
One Arm Cable High Row is the easier place to start. Move to Smith Machine Barbell Row once your form holds up.
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