Smith Machine Overhead Press vs Bent Over Lateral Raise Machine
Which one fits your Shoulder workout plan?
Contents
- • Smith Machine Overhead Press vs Bent Over Lateral Raise Machine: Which Do Planfit Users Choose?
- • How Smith Machine Overhead Press and Bent Over Lateral Raise Machine Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Do Smith Machine Overhead Press
- • How to Do Bent Over Lateral Raise Machine
Planfit users log Smith Machine Overhead Press more often — 13,000 sessions vs 1,112. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Smith Machine Overhead Press and Bent Over Lateral Raise Machine and pick the one that fits your Shoulder workout.
Smith Machine Overhead Press vs Bent Over Lateral Raise Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,000 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
What most people do isn't always what fits you. Smith Machine Overhead Press and Bent Over Lateral Raise Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Overhead Press and Bent Over Lateral Raise Machine Differ
| What differs | Smith Machine Overhead Press | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Machine type | Smith-machine | plate-loaded |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 13,000 sessions | 1,112 sessions |
How to Do Smith Machine Overhead Press
Smith Machine Overhead Press Muscles Worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Tips
- 1. If you grip the barbell too wide, it can strain your shoulders, so please be careful.
- 2. If your core relaxes, it can strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
For a full Smith Machine Overhead Press guide with alternatives and benefits, see the Smith Machine Overhead Press exercise guide.
How to Do Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine Muscles Worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Tips
- Please be careful not to lift the equipment higher than shoulder height.
For a full Bent Over Lateral Raise Machine guide with alternatives and benefits, see the Bent Over Lateral Raise Machine exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Overhead Press or Bent Over Lateral Raise Machine?
Planfit users log Smith Machine Overhead Press more often — 13,000 sessions against 1,112 for Bent Over Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Overhead Press and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Smith Machine Overhead Press loads front delts, side delts, and triceps, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Smith Machine Overhead Press and Bent Over Lateral Raise Machine need?
Smith Machine Overhead Press needs a machine, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Smith Machine Overhead Press once your form holds up.
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