Barbell Front Raise vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Bent Over Lateral Raise Machine is the easier place to start — difficulty 1 of 5 vs 4. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Barbell Front Raise and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Front Raise and Bent Over Lateral Raise Machine Differ
| What differs | Barbell Front Raise | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | front delts | rear delts and traps |
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,357 sessions | 1,112 sessions |
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Barbell Front Raise or Bent Over Lateral Raise Machine?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Front Raise and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Barbell Front Raise loads front delts, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Barbell Front Raise and Bent Over Lateral Raise Machine need?
Barbell Front Raise needs a barbell, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Barbell Front Raise once your form holds up.
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