Cable Shoulder Press vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Cable Shoulder Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Shoulder Press and Bent Over Lateral Raise Machine Differ
| What differs | Cable Shoulder Press | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | rear delts and traps |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 179 sessions | 1,112 sessions |
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Shoulder Press or Bent Over Lateral Raise Machine?
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions against 179 for Cable Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Shoulder Press and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Cable Shoulder Press loads front delts, side delts, and triceps, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Cable Shoulder Press and Bent Over Lateral Raise Machine need?
Cable Shoulder Press needs a machine, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Cable Shoulder Press once your form holds up.
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