Smith Machine Shrug vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions vs 228. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Smith Machine Shrug and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Shrug and Smith Machine Behind Neck Press Differ
| What differs | Smith Machine Shrug | Smith Machine Behind Neck Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 228 sessions | 1,214 sessions |
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Shrug or Smith Machine Behind Neck Press?
Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions against 228 for Smith Machine Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Shrug and Smith Machine Behind Neck Press work the same muscles?
Not quite. Smith Machine Shrug loads traps, and Smith Machine Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Smith Machine Shrug and Smith Machine Behind Neck Press need?
Smith Machine Shrug needs a machine, and Smith Machine Behind Neck Press needs a machine.
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