Smith Machine Shrug vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Smith Machine Shrug and Dumbbell Behind Neck Press are close in use — 248 vs 228 sessions logged. What separates them is Shoulder loading and form.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Behind Neck Press more often — 248 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Smith Machine Shrug and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Shrug and Dumbbell Behind Neck Press Differ
| What differs | Smith Machine Shrug | Dumbbell Behind Neck Press |
|---|---|---|
| Muscles worked | traps | front delts, side delts, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 228 sessions | 248 sessions |
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Lift the dumbbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Shrug or Dumbbell Behind Neck Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Smith Machine Shrug and Dumbbell Behind Neck Press work the same muscles?
Not quite. Smith Machine Shrug loads traps, and Dumbbell Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Smith Machine Shrug and Dumbbell Behind Neck Press need?
Smith Machine Shrug needs a machine, and Dumbbell Behind Neck Press needs a dumbbell.
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