Standing Alternate Chest Fly vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 473. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Standing Alternate Chest Fly and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Standing Alternate Chest Fly vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Standing Alternate Chest Fly and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform chest flies alternately.
- 3. Repeat the exercise.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
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